We start to make excuses that explain why we sit around a lot of the day living a sedentary lifestyle which accelerates the aging process. We have given in to the downward spiral and us all are genuinely aware of it.

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Your cardio session could comprise of running down and up the stairs, sprints, box step-ups, jogging or aerobic routines. To perform the benefits of a cardiovascular workout, try performing these exercises to a full minute each, resting for about 30 seconds before proceeding to another one.

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